Optimum Education invites you to an original workshop in Montreal in 2020: Train, Compete and Recover better. Harness the power of breathing. This course will be given by Jaime Sochasky Livingston. The course will be in Montreal at Premiere Performance on April 18th, 2020. A worldwide workshop helping professionals in becoming better intervenant. This workshop will be in English (Jaimes can answer questions in French to help understanding.)
Examine the power of breathing and its effectiveness not only on healing but how it is the game changer in training and competition for your athletes. Learn to identify and assess dysfunctional breathing patterns and how to correct and challenge them. If you have clients who breathe, this is the session for you!
We will discuss breathing and its effect on pain, recovery, preparation and optimization of movement. By addressing breathing, I will demonstrate how we can maximize our capability to optimize our clients robustness.
In workshop, we will:
1) practice assessing how we breathe,
2) learn to identify dysfunction,
3) begin to correct and improve breathing and then
4) examine strategies for rehab and recovery as well as training/competition to enhance our clients capacity to move better.
Who is Jaime?
Having lived both sides of the coin as a varsity athlete as well as a performance coach, Jaime has a unique insight into what it takes to get people to perform at their best. With 20+ years of experience merging her skills as an Athletic Therapist and Strength and Conditioning coach, Jaime now endeavours to share her knowledge and experience with others. • She divides her professional time between teaching at courses and conferences, working with Olympic hopefuls, seeing private clients, and mentoring other professionals. • She is Vice-President of High Performance, a partner in Premiere Performance, which is a successful multi-disciplinary performance centre based out of Montreal, QC, Canada. • She served as a board member of the CTSQ for over 10 years and finished her mandate as President of the corporation. • She wishes to build a culture of health professionals that not only excel in designing human performance solutions, but whom are empowered to live their best lives.
Saturday April 18th, 2020
9-10am : Greetings and breakfast (included)
10am-1pm: Theory and practical application
1 -2pm : Lunch time
2-5pm : Theory and practical application
5 pm : End of workshop
Cost : ($CAN)
First 10 : 250$+tx
Earlybird 1 : 275$+tx (until February 2nd,2020)
Earlybird 2: 310$ + tx (February 3rd to March 8th, 2020)
Regular : 350$+tx (from March 9th, 2020)
Breakfast is included in the price.
REFUND AND CANCELLATION POLICY :
If cancel before February 2nd, 2020 : 90% refund, 10% for administrative charges
If cancel between February 3rd and March 8th,2020 : 50% refund.
If cancel after March 9th : Non-refundable.
**Please note that the payment is the only way to reserve your spot**
Don’t forgot that Optimum Éducation offers you a turnkey service :
– Notes and pen
– Course notes
– Optimum Éducation’s shirt
– And more
Available spot : 40 spots
Subscription on Optimum Education’s website :
www.optimumeducation.ca ou by e-mail at firstname.lastname@example.org
Payment method :
– Credit card
– Debit card
– Check (please e-mail us at email@example.com)
– Cash (please e-mail us at firstname.lastname@example.org)
Looking forward to have you with us for that day.
Jaimes and Optimum education’s team.